Recipes - Banana Tiramisu
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Makes 8 servings
Ingredients
1 100-g (3 1/2-ounce) package instant banana
pudding
1 235-mL can Vanilla Ensure*
125 mL (1/2 cup) cold skim milk
250 g (8 ounces) light cream cheese
125 mL (1/2 cup) fat-free sour cream
250 mL (1 cup) light whipped topping (Cool
Whip type)
60 mL (1/4 cup) orange juice
60 mL (1/4 cup) water
16 ladyfingers
15 g (1/2 ounce) dark chocolate shavings
2 whole medium bananas, peeled and cut into
thin slices
*This recipe can be prepared with Ensure
Plus, Ensure, Ensure Fibre, Ensure High Protein, or Glucerna.
If prepared with Glucerna, the total carbohydrate per serving is 44 g.
Nutrition information will vary with product used.
Directions
- Pour dry pudding mix into a bowl. Add the Ensure and milk. Whisk by hand
for 2 minutes or until mixture is thick and smooth. Set aside.
- In a medium mixing bowl, beat the cream cheese with an electric mixer for 1
to 2 minutes or until light and fluffy. Add sour cream and beat for 30 seconds.
Reduce speed to low, pour in the pudding mixture, and mix until smooth. Fold in
whipped topping and banana slices. (Reserve several slices of banana for a
garnish).
- Combine the orange juice and water in a small shallow bowl. Dip each
ladyfinger in the juice mixture and arrange 8 ladyfingers in the bottom of a
20-cm (8-inch) square baking pan. Spread with half of the banana cream (about
500 mL [2 cups]). Repeat with remaining ladyfingers (dipped in juice) and
banana cream. This dessert can also be assembled in individual stemmed
glasses.
- Sprinkle with the chocolate shavings, cover, and chill for 4 to 24
hours.
- To serve, cut into 8 portions. Store covered in the refrigerator.
Tip
Arrange slices of banana on each serving and garnish with chocolate curls
and fresh mint.
| Nutrition Facts |
|
| *If prepared with Ensure |
|
| Serving Size: 1/8 of recipe (143 g) |
|
| Serving per Recipe: 8 |
|
| Amount per Serving |
|
| Calories |
300 |
| Total Fat |
10 g |
| Saturated Fat |
6 g |
| Cholesterol |
95 mg |
| Sodium |
410 mg |
| Total Carbohydrate |
45 g |
| Dietary Fibre |
1 g |
| Protein |
8 g |