Recipes - Apple Pecan Muffins

« Back to Recipes

Makes 15 muffins

Ingredients

250 mL (1 cup) all-purpose flour

7 mL (1 1/2 tsp) baking powder

2 mL (1/2 tsp) baking soda

2 mL (1/2 tsp) ground cinnamon

500 mL (2 cups) bran cereal

325 mL (1 1/2 cups) Butter Pecan Ensure*

75 mL (1/3 cup) firmly packed brown sugar

250 mL (1 cup) peeled and chopped apple

125 mL (1/2 cup) apple sauce, unsweetened

1 egg

*This recipe can be prepared with Ensure or Ensure Plus.
Nutrition information will vary with product used.

Directions

• Preheat oven to 200°C (400°F).
• In a mixing bowl, combine flour, baking powder, baking soda and cinnamon. Make a well in the centre.
• In another bowl, stir together bran cereal, Ensure, and sugar.
• Let stand 5 minutes. Stir in chopped apple, apple sauce, and egg. Add to flour mixture. Stir until moistened.
• Spray muffin pans with cooking spray or line with paper baking cups. Fill 2/3 full.
• Bake for 18 to 20 minutes or till golden brown. Serve warm.

Tip
Replace the apple sauce by a mashed banana for a banana-nut version.