Recipes - Berry Smoothie
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Makes 2 1-cup servings
Ingredients
1 235-mL bottle chilled Vanilla Ensure*
250 mL (1 cup) mixed berry low-fat yogurt
*This recipe can be prepared with Ensure
Plus, Ensure, Ensure Fibre, Ensure High Protein, or Glucerna.
If prepared with Glucerna, the total carbohydrate per serving is 29
g.
Nutrition information will vary with product used.
Directions
- In a blender, combine Ensure and yogurt.
- Blend until smooth.
- Serve chilled.
Tip
You can substitute with your favourite Ensure and yogurt flavours.
| Nutrition Facts |
|
| *If prepared with Ensure |
|
| Serving Size: 250 mL (1 cup) |
|
| Serving per Recipe: 2 |
|
| Amount per Serving |
|
| Calories |
210 |
| Total Fat |
3.5 g |
| Saturated Fat |
0 g |
| Cholesterol |
0 mg |
| Sodium |
220 mg |
| Total Carbohydrate |
33 g |
| Dietary Fibre |
0 g |
| Protein |
10 g |