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Prebiotics:
A Consumer Guide for Making Smart Choices
5 health foods that are new to you
Fabulous functional foods worth knowing about.
The Facts About Carbohydrates
How to make the right dietary choices in getting starches, sugars and fibres
into your diet
What Is Calcium?
Healthy bones and teeth depend on getting enough calcium in your diet
Foods for a healthy immune system
Be sure to regularly include these all star defence players in your
diet.
Prebiotics: Good for your gut
Got gut grind? Avoid nagging tummy troubles by eating prebiotic- and
probiotic-rich foods.
A probiotics primer
Probiotics -- foods that contain significant levels of live bacteria -- claim
to yield health benefits. Our dietitian goes with her gut -- plus the latest
expert research.
Fibre -- a dieter's best friend
Foods packed with both insoluble and soluble fibre in turn pack slimming,
appetite-satiating health benefits.
10 high fibre recipes
Delicious and nutritious ways to boost your fibre intake.
10 nutrition boosters
Protect yourself from disease and illness by making sure your diet is vitamin-
and mineral-rich.
8 nutrients to boost your immune system
Fuel up with the right foods to keep you well.
Nutrition for a healthy immune system
Your best defence against illness is keeping your body fuelled by good
foods.
10 great calcium-rich foods
Tasty ways to boost your bone health.
Choosing a calcium supplement
Know what to look for in a calcium supplement before heading to the
drugstore.
Are you dairy sensitive? Try tasty milk substitutes
If you have a milk or dairy allergy or you're lactose intolerant, there are
tasty ways to boost your calcium intake.
How to choose carbs with care
How does your toast measure up on the glycemic index?
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